Hei whakamōhio noa ake, ko ngā whakairinga katoa ka tuaritia ki te reo i tuhia tuatahitia i tana putanga.
Spectrum's Jack Perkins records at a self defence course for 11 to 13 year-old girls at Wellington's Holy Cross school. In 2011 alone, 11,463 girls from around the country attended Self Defence Project courses. From as young as 7, they are taught strategies and skills which will keep them safe in the face of threat.